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Fitness Programs

Fitness Programs 2017-04-13T23:27:15+00:00

MaxT3 Exercise Program

MaxT3 is based on the most cutting-edge exercise science. This exercise system elicits a very unique hormonal response in the body and ultimately it is your hormones that influence your metabolism. This type of exercise is called “metabolic conditioning.” Metabolic conditioning is characterized by short bursts of high intensity exercise. Therefore, in just minutes a day you can build muscle and burn fat like never before. Twelve minutes a day is all it takes to get in the shape of your life.

The second component of the T3 program addresses your body’s energy systems. The human body boasts a multitude of energy systems. To keep it simple, the speed at which you move determines what energy system you are focused on and which muscle fibers you are activating. The MaxT3 system influences oxygen and muscle in a very specific manner to get the greatest results in the shortest amount of time.

Furthermore, T3 is a functional fitness program which means that it incorporates multi-joint, compound, whole body movements that are found in everyday activities. This is a get fit for life program. In addition, MaxT3 incorporates all the essential characteristics of fitness including power, strength, endurance, balance, coordination, flexibility, speed and agility.

Our 2-DVD set includes 12 workouts. More than 80 exercise moves! And as a bonus, you get online access to 2 additional workouts and one 6-minute ab workout, as well as all the nutritional info you need to complement your new lifestyle. You can learn more about the MaxT3 DVD set, or purchase it – right here in our office.